Schroth Method

    What is Schroth Scoliosis Therapy?

    Schroth Scoliosis Therapy is a nonsurgical approach to treating scoliosis that incorporates a series of regular exercises to help the body naturally realign. It is a supportive therapy for those seeking relief from the daily pains of scoliosis without the need for surgery. 

    The Schroth Method was developed by Katharina Schroth, based on the principles of personalized physical therapy. The exercises in the program are custom-fit to each patient's spinal curvature, so that they can achieve optimal results for their given condition.

    In particular, these exercises de-rotate, elongate, and stabilize the spine. These exercises consist of:

    • Physical therapy aimed at restoring muscular symmetry and posture alignment.
    • Breathing techniques targeted at the ribcage and spinal column. 
    • Enhancing posture awareness.

    Philosophy of Schroth Method for Scoliosis?

    At Back to Health, we use Schroth Scoliosis Therapy to help our clients regain spinal balance and stability through targeted exercise. At our clinic, we utilize:

    • Core exercises to correct the body’s position for better overall posture.
    • Use of the Schroth method’s unique rotational angular breathing (RAB), which has been shown to strengthen the muscles around the spinal column.
    • Props like therapy balls, poles, and Schroth bars to assist in correction.

    Why Choose Schroth Scoliosis Therapy?

    Opting for Schroth Scoliosis Therapy offers many benefits:

    • Visible Improvement – Many patients see a noticeable improvement in their spine curvature after a completed treatment.
    • Improved posture.
    • Stronger core stability.
    • Improved ability to breathe easily.
    • Reduced chronic pain.
    • Improved mobility.
    • Better ability to self-manage movement of the spine.
    • Improved pelvic alignment.

    The Three Core Components of Schroth Exercises

    While Schroth exercises are personalized for each client, they do always have three core components in common:

    • Muscular Symmetry: Addressing asymmetries of weakened and overworked muscles due to spinal curvature, returning the body’s balance.
    • Rotational Angular Breathing (RAB): A specialized breathing technique to help reshape the rib cage and surrounding soft tissue.
    • Awareness of Your Posture: By using mirrors and other tools, we foster a conscious understanding of your spinal position.

    Expected Results After a Schroth Program

    A Schroth program typically consists of 5 to 20 sessions, each lasting 45 minutes to an hour. Patients can expect:

    • Long-term improvement in spine curvature.
    • Need for continued exercise adherence at home.
    • Potential integration with bracing techniques for comprehensive treatment.

    The main goal of Schroth exercises is to prevent scoliosis from advancing. At Back to Health Clinic, our Schroth Scoliosis Therapy represents a commitment to non-invasive, tailored care for scoliosis patients.

    In addition, after performing their initial assessment, we will recommend a treatment plan for our clients undergoing Schroth Scoliosis Therapy that includes other services for more comprehensive and faster results. Your treatment plan may also involve various continuing wellness plans, for which you can join our programs, such as our yoga and fitness classes.

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