My Lose Your Mummy Tummy book written in 2004 (now out of date), has been replaced by my Together Tummy book. This 8 chapter book is easy and fun reading and gives you an understanding of:
What a diastasis is
The different causes of it in women, men and children
How to check yourself for a diastasis
How to do the Tupler Technique® Program which progresses over 18 weeks.
How to modify your exercise program and incorporate the Tupler Technique® into your workout so it is “diastasis safe” because exercising incorrectly can reopen or cause a diastasis
How to prepare for labor by learning the Tupler Technique® pushing method.
How to prepare for abdominal surgery with the Tupler Technique® to maintain the integrity of the sutures after surgery
The role of nutrition in healing connective tissue
Our clients experience with the program
Once you read this book your will understand why I believe:
Everybelly® should be checked for a diastasis and treated with the Tupler Technique® to create a better belly, better health and a better life.
You can close a diastasis no matter when or how your diastasis was created.
