Scoliosis is a complex spinal condition characterized by an abnormal lateral curvature of the spine. Patients with scoliosis can have either a C-curve or S-curve in their spinal column. Either can cause significant physical discomfort and complications if not managed properly.
Among the various treatment options, the Schroth Method has gained particular recognition for effectively addressing scoliosis in an effective yet non-invasive, drug-free way. At Back To Health Osteopathy and Wellness Clinic, we offer the Schroth Method as part of our comprehensive Osteopathic Treatment. This article explores the principles of the Schroth Method, its exercises, and the benefits it offers to individuals living with scoliosis.
Understanding the Schroth Method
What is the Schroth Method?
The Schroth Method is a non-surgical approach to scoliosis treatment. Developed by Katharina Schroth in the early 20th century, it involves specially designed exercises that de-rotate, elongate, and stabilize the spine. These exercises strengthen weak muscles and lengthen the compressed areas of the patient’s body.
They come in three main varieties:
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Muscular Symmetry
Scoliosis tends to lead to one side of the body having overworked muscles while the other side weakens. Some Schroth exercises work by focusing on restoring balance to these muscles, creating better symmetry and stability for the spine.
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Rotational Angular
Breathing Rotational angular breathing is a technique developed exclusively for the Schroth method. By breathing into the compressed side of the rib cage, the patient can slowly expand the rib cage for easier breathing. This technique can also improve one’s posture over time.
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Postural Awareness
Speaking of posture, the first common technique in the Schroth method is helping patients develop a better sense of their posture and how it affects their spine. This heightened awareness enables patients to recognize and adjust their posture more often during daily life, helping to prevent further curvature over time.
The three techniques above work together to treat scoliosis by straightening the spine and preventing further curvature.
Benefits of the Schroth Method
The Schroth Method can benefit patients of all ages, regardless of the severity of their scoliosis.The exercises work with the unique curvature of each individual’s spine through personalized treatment plans designed by experts in the method. Some key benefits of a successful treatment plan include:
- Improved posture
- Enhanced core stability
- Greater strength
- Easier breathing
- Reduced pain
- Better movement patterns
The Role of a Schroth-Trained Osteopath
Our Schroth-trained Osteopaths are experts at guiding patients through Schroth Method exercises, helping our patients to perform them correctly and without discomfort.
This, in combination with as-needed adjustments to the treatment plan and providing emotional support and guidance, makes the journey toward managing scoliosis easier.
Once a patient has started the Schroth program, it’s important that they continue their treatment at home. Our Osteopath can then judge how long an effective treatment plan will take, depending on the patient’s efforts at home.
Expected Treatment Results of the Schroth Method
After completion of the Schroth Method program treatment, most patients can expect to see some visible improvement in their spinal alignment and curvature.
The length and frequency of the program depend on the individual. We tailor each of our treatment plans on a case-by-case basis, adjusted to the needs of the patient.
In addition to correcting the spine, there are other benefits one can expect, including:
- An improvement in posture, core stability, and overall strength
- Pain reduction
- Breathing improvements
- General enhancement of alignment and movement capability
One of the most significant benefits of the Schroth method for many patients is that it can help some patients avoid surgery by preventing the long-term progression of their scoliosis.
However, it’s important to remain committed to the program in order to achieve these results. The program’s success also depends on a variety of patient factors which will be discussed prior to engaging in the program. These include age, bone maturity, and the degree of spinal curvature.
In some cases, we may recommend bracing in conjunction with the Schroth breathing exercises in order to maximize the potential benefits.
If you are considering the method for the purpose of avoiding surgery, we recommend talking to your healthcare provider and us to get a better idea of what might be possible and to find the approach that will work best for you.
The Importance of Continued Care
Why Continued Care Matters
Scoliosis is a progressive condition. Ongoing care is one of the only ways to maintain the progress achieved through the Schroth Method. Consistency is crucial to prevent further curvature of the spine and avoid surgery. At Back To Health Osteopathy and Wellness, we recognize the importance of a sustained commitment to your treatment plan and try to support our patients every step of the way.
The Role of Home Exercises
Before continuing care, one key aspect of the Schroth Method is learning to do the exercises at home. While our trained osteopaths guide you through these exercises during sessions and can provide personalized support, regular practice helps reinforce the postural corrections, muscle strengthening, and breathing techniques you’ve learned.
Tips for Effective Home Practice:
- Consistency is Key: Aim to incorporate at least some Schroth exercises into your daily routine if possible.
- Create a Dedicated Space: Set up a comfortable and quiet area at home that gently reminds you to do the exercises when you see it.
- Track Your Progress: Keep a journal or use an app to monitor how you’re doing.
- Stay Connected: Maintain regular check-ins with your osteopath to adjust your exercise plan as needed.
Integrating the Schroth Method into Daily Life
On a simpler level, the Schroth Method is also an attempt to create better posture and ergonomics for yourself over time.
You can focus on this in your daily life where appropriate, including techniques such as:
- Mindful Posture: Pay attention to your posture while sitting, standing, and walking. Use mirrors or posture-check apps to remind yourself multiple times daily.
- Ergonomic Adjustments: Modify your workspace, car seat, and home environment to support better posture and alignment.
- Active Lifestyle: Along with your Schroth exercises, engage in activities that promote spinal health, such as swimming, yoga, or pilates.
- Breathing Practices: Practice rotational angular breathing throughout the day to support lung expansion and posture.
Conclusion
The Schroth Method is generally safe and well-tolerated. However, like any form of exercise, it may cause mild discomfort or muscle soreness. This is normal and should be considered a sign of good progress.
At Back To Health Osteopathy and Wellness, we are dedicated to providing the best possible care and personalized treatment plans for our scoliosis patients. Our team of experienced professionals is specifically trained in the Schroth Method, offering their expert guidance to help you achieve the best results in the shortest amount of time.