At Back to Health, our fitness programs focus on rehabilitation, losing weight, and increasing overall well-being. We have designed them using the latest research, utilizing effective techniques from around the world for improving one’s mind and body.
The classes have been masterfully designed by Iryna Bilchenko, a fitness and healthcare professional with over 30 years of experience. Taking into consideration our other services, she has developed our fitness and rehab classes to work as effective continuing care to our other treatments.
At the backbone of Back to Health’s fitness programs is the extensive expertise of Iryna Bilchenko. She is a Master Trainer of the Tupler Technique® and has credentials as a D.O.M.P. (Manual Osteopathic Therapist) and RMT (Registered Massage Therapist). That’s why our programs come from a source of holistic understanding of body mechanics.
Back to Health Fitness Programs provides a fitness regimen specifically tailored to you and designed by a seasoned professional committed to your holistic health.
Our programs offer well-researched results crafted to strengthen the body, with a special focus on preventing and healing muscle diastasis.
We offer quick and visible results, as our programs are proven to show significant improvements in your body in just six weeks or less.
And finally, our programs are personalized to fit your lifestyle. We understand you’re busy, that’s why we offer a variety of class sizes and flexible schedules to cater to every need. We also offer online versions of most of our courses so you can keep going even when you can’t make it in-person.
