Patanjali Yoga Therapy is a practice rooted deep in the ancient wisdom of yoga as outlined by the sage Patanjali. Underneath its physical exercises lies a comprehensive system of physical, mental, and spiritual growth developed through centuries of discipline and experimentation.
Patanjali Yoga Therapy can be compared with modern physical movement treatments like physiotherapy, kinesiology, and fitness programs. However, it's crucial to understand that such therapies provide only half of the solution. The remaining 50% hinges on self-discipline toward one’s own personal development - what we could call the spiritual side of the practice. The role of a yoga therapist in this is to guide you on the yoga practices that suit individual needs and growth both in the physical and spiritual directions.
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Our Patanjali Yoga Therapy has been carefully designed by Rostyslav and Iryna, Registered Yoga Teachers of the discipline. Their expertise has guided the philosophy underlying our yoga classes, allowing clients to achieve better short- and long-term results. Our Yoga offerings are one of the cornerstones of our continuing wellness program, which helps our clients meet their long-term health goals.
Patanjali Yoga Therapy is anchored in the traditional teachings of Hatha Yoga, the ancient sect of Yoga that traces its origins back to the sage Patanjali around two millennia ago. This ancient discipline emphasizes integrating all aspects of yoga into one comprehensive practice to achieve optimal wellness.
The main difference between Patanjali Yoga from other types of yoga is its specific focus on addressing individual health conditions and promoting healing through tailored practices, while other types of yoga may have broader applications for general well-being, fitness, and stress reduction without necessarily targeting specific health issues.
Hatha Yoga uses many different kinds of practice in, including the:
Our expert teachers utilize all these techniques in deep connection with the philosophy of Patanjali Yoga to help all aspects of healing the body. Combined with our other practices, yoga can help to balance one’s health and physical well-being, ultimately leading to a holistic state of balance.
Patanjali Yoga Therapy can have profound benefits on the mind, body, and spirit. Practitioners of this form of yoga therapy may experience a range of benefits, including weight loss, improved flexibility, improved respiration and breath control, better metabolism, better circulation, and less risk of injury.
We also understand that our clients often have busy schedules. That’s why our programs are offered in various class sizes and delivery methods - for greater accessibility and convenience.
There are group classes for up to 10 people, semi-private classes for 2, and individual personal training sessions. This flexibility in class size and format ensures you’ll never have to miss a class. Moreover, each client receives a unique treatment plan tailored to their specific goals as found through their unique personal assessment.
In summary, Patanjali Yoga Therapy provides an all-encompassing, ancient, yet ever-relevant approach to wellness. The practice can be transformative, but only if you allow it to be, taking on the discipline with an open heart and mind. Over time, it can help with all your physical ailments as it nurtures the mind and spirit, offering a path to a more balanced and fulfilled life.