The most effective program approach is the eighteen-week individual intensive course. During this program, Iryna sees you for the first six weeks for two (2) hours on session one and 90 minutes on sessions two and three. She sees you in week one, end of week three and week six. You also come for four (4)15-minute belly checks in week 9, 12,15 and 18. In week one you will get an evaluation, checked for a diastasis, “before” photos taken, review the 4 steps of the Tupler Technique® so you have correct posture and are doing the belly breathing, two seated exercises and getting up and down correctly. She will also make sure you are putting on the splint correctly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routine to maintain the gains you have made with the program so it is 'diastasis safe'. Program is offered both online (via ZOOM) and in person. The program is a total of 6 hours.
